Category Archives: Strength and Conditioning

Al Kavadlo – Pushing The Limits!

My new book, Pushing The Limits! – Total Body Strength With No Equipment is on sale now! Order your copy by clicking here or pick up a signed copy at the official book release party!

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Pushing The Limits! Ebook

Pushing The Limits! – Total Body Strength With No Equipment is now available in ebook format! (Paperback coming in April.) While my last book, Raising The Bar covers all the essential bodyweight exercises that require a pull-up bar, my new book focuses on my favorite bodyweight exercises that can be done with no equipment at [...]

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The Century Workout

Over the last several weeks, interest in the upcoming PCC workshop this June has grown beyond my expectations. We’re still more than four months out from the inaugural certification and we’ve already filled almost all of the 75 spots allocated for the event. This is going to be a truly momentous occasion! As the PCC [...]

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Progressive Calisthenics Certification

I’m excited to announce that my brother Danny and I have partnered up with Dragon Door to bring you the world’s first ever Progressive Calisthenics Certification (PCC). The inaugural workshop will be held in St. Paul, MN on June 7-9, 2013. I will keep you posted as more dates are added. (Click here for more [...]

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Hand and Finger Strength

Hand strength is arguably the most functional type of strength out there. From carrying grocery bags to opening jars and packages, we use our hands in day-to-day activities more than any other part of the body. The hands are also a crucial component of most upper body exercises, so having strong hands will help your [...]

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