Barbara Roche Fierman is living proof that everyone can (and should) exercise, regardless of injuries, their age, or any of the other excuses that people tend to come up with.
Barbara’s list of injuries includes a fused ankle, a cyst in her lower back, and a torn rotator cuff.
She’s also 72 years old!
But in spite of all that, I meet with Barbara 3 times a week and she gives it her best effort.
Regular exercise helps her to continue working full time as the CEO of New York’s Little Elves, NYC’s #1 cleaning service, and do all the things New Yorkers need to do to get around.
Take a look at this video from one of our recent strength training workouts: