Client Spotlight: John

You might not know it by looking at him, but John is one hell of an athlete, having completed multiple marathons and Ironmans. Since his last marathon, however, John had gotten lax with his training and diet. Nothing lasts forever; if you don’t use it – you lose it!

A few months ago, John decided it was time to get serious again and enlisted me as his trainer. John has since lost over 25 pounds; his conditioning is coming back and he says he feels stronger than ever. Not bad for a guy who just celebrated his 40th birthday!

John loves healthy competition, so when he heard about the 100 Rep Challenge he wanted to give it a shot. I designed the following 100 rep workout to test John’s strength, conditioning and balance.

John’s 100 Rep Challenge consists of:
20 Push-ups
20 Lunges
20 Australian Pull-ups
20 Squats
20 Dips

All that is to be done in succession with as few breaks as possible.

Watch the video below to see if he can make it:

Don’t forget to check out the 100 Rep Challenge official website for more info.

7 thoughts on “Client Spotlight: John

  • By John -

    Thank you Al.

    • By Al Kavadlo -

      My pleasure, John. Keep up the great work!

  • By Chasewturner -

    Do 5 rounds for the real 100 rep challenge.

    • By Al Kavadlo -

      5 rounds? That’d be a 500 rep challenge!

  • By Tainacojoba -

    just did 30 of each. feeling accomplished! :)

    • By Al Kavadlo -

      Congrats! Keep training hard!

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