Despite a shoulder injury from before we met, Kartik’s built a considerable amount of upper-body strength and power in recent years and he’s now stronger and healthier than he’s ever been.
Always seeking to challenge my clients, Kartik and I decided it was time for him to begin training for his first muscle-up. After a few sessions spent practicing explosive pull-ups, straight bar dips and assisted muscle-ups, Kartik was ready to try the real deal. There were lots of unsuccessful attempts, but Kartik persevered and finally achieved his first muscle-up!It wasn’t the best looking muscle-up, but nobody’s first one ever is. It’s normal to have to kick your legs and throw one arm over before the other when you’re first learning to get the movement pattern down. Do whatever you need to in the beginning – with practice you’ll learn to keep your legs straight and make the movement fluid. Don’t get hung up on perfecting your form before you can even do a single rep.
Now that Kartik got the first one out of the way, we can work towards improving his form. Check back this summer for an update on Kartik’s training and watch the video below to see his triumphant break-through moment:
For more information about muscle-ups, pick up a copy of my book, Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics.