When I first met Katie, she had worked with trainers before, but hadn’t been able to maintain long term fitness. Like many people, she seesawed back and forth with her dedication and often let life get in the way of her health. As a result, she was never able to make any significant gains in her strength and endurance.
Having shed a considerable amount of fat and built a healthy amount of lean muscle since we began training, Katie now recognizes that fitness can only be maintained with dedication and consistency. There are going to be bumps in the road, but Katie knows to keep the car moving.
When Katie and I started working out together, the idea of her doing a pull-up was out of the question, but now she can do one with confidence! We’ve also started working on more advanced leg exercises, like pistol squats.