Hi Al,
Why did not discovered this site today about Bar Bariane. Must say my first impression is very good.
Get browse a lot here. Keep it up.
Greetings
Matthias

Thanks, Matthias!

l,
I’ve been poking around on your site for a bit now and like your training style. Born and raised a gymnast my personal workout programs have a lot of similarities to yours. Hoping to add some exercises that are up your alley soon such as muscle-ups, pull-up extensions, single leg jump and roll and the “shrimp”, an abdominal exercise I learned training Jiu Jitsu. I appreciate the feedback and look forward to seeing what you come up with next.

Hey Dave

I am glad you like the site! I never had any formal gymnastics training--my
foundation is in traditional weight training and bodybuilding. However, a
few years ago I started getting bored with just training for aesthetics and
decided to branch out a bit. I actually trained jiu jitsu myself back in
2006 and 2007 but it got sick of the constant bruising and injuries that
came along with it. I still have a ton of respect and admiration for the
sport and for those who practice it.

By the way, I am looking for other fitness experts to contribute to my site.
Would you be interested in writing a piece for me?


-Al

Al,
I would be happy to contribute something to your site, what exactly are
you looking for?

David Schwendiman
Elevation Fitness LLC
(503) 841-8099