Contact Me

If you are interested in personal training in the NYC area, please use the form below to contact me. My schedule is limited, but I do my best to accommodate new clients.

I am also available for group workshops. If you are a gym owner/manager, feel free to contact me to discuss hosting a workshop in your city.

If you have other questions be sure to go to the F.A.Q. page. If you can’t find your answer there, try the search box in the top right corner of the screen and/or post your question on the message boards. You will get a reply there from me (or one of my moderators), plus responses from other readers of my blog.

I do not do online coaching or write out individualized programs for people, so please do not write to me asking for these services.

If you do not receive a reply after 10 days, feel free to follow up with a second message. I get a lot of emails and occasionally one gets lost in the shuffle.

We’re Working Out!

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  • Al Kavadlo

    Thanks, Spence! Keep training hard and you’ll get that muscle-up in time.

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