My Books

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    • http://www.AlKavadlo.com/ Al Kavadlo

      Glad you liked it, Adam!  Keep training hard!

    • http://www.facebook.com/people/Justin-Schlecht/100002935160560 Justin Schlecht

      Just pinned the al kavadlo site on pintrest. I am gonna use this book to get me the last few steps closer to my Human Flag goal.  

    • http://www.AlKavadlo.com/ Al Kavadlo

      Thanks, Justin!  This book doesn’t specifically talk about the flag, though it could still help indirectly.  If you want flag specific advice, check out Convict Conditioning 2: http://www.dragondoor.com/shop-by-department/books/b59/?apid=4e8cb1ea167b0

    • Justin Schlecht

      Recieved my ordered copy of “We’re Working Out” 2 days ago been working on my Human Flag since December and Body weight training. Prior to this had lots of wieght room training I was a succeful college wrestler now a coach need to keep up the the boys.  I can now hold my Flag position for 6 seconds Goal is 10 with possible press from flag position.  Thanks for the great website,inspiration and new ideas on fitness/Working Out.

    • http://www.AlKavadlo.com/ Al Kavadlo

      Thanks for the comment, Justin!  Keep training hard!

    • Gregwhite77

      Hi Al, i’ve recently discovered your good self (via Mark Sissons website) and i’m very much looking forward to your book release on the 1st june but i’ll be checking out ‘We’re working out’ also. I’ve been body weight training for about 8 months year (after being sedentary for too long) and i think i’m ready to kick it up a notch and you’ve inspired me to do so. Keep up the excellent, and infectious, work.
      Cheers

    • Greg white

      Just something to add, if your a reader, i recently read this book and it’s an excellent story you may enjoy, it’s involves Buddhist philosophy and a New Yorker.
      http://nicktaussig.com/books/don-don 

    • http://www.AlKavadlo.com/ Al Kavadlo

      Thanks for the suggestion, Greg!

    • http://www.AlKavadlo.com/ Al Kavadlo

      Thanks, Greg!  Keep training hard!

    • Dmitry

       Hi I want to buy this book but amazon won’t ship to sweden for some reason. Where do I buy it?

    • http://www.AlKavadlo.com/ Al Kavadlo

      You can get the ebook from Fitedia: http://fitedia.com/products/were-working-out-a-zen-approach-to-everyday-fitness

      The actual book is no longer available internationally, but if you really want a paper copy, email me and I might be able to get one out to you. http://www.alkavadlo.com/contact-me/

    • Constantin Thon

      Hey Al!
      Why does Hit from calisthenics kingz got bigger muscles than you ? o.0 (you can do the same things as he right ?)

      just wondering :)

      Greetings from germany!

    • http://www.AlKavadlo.com/ Al Kavadlo

      Genetics.  And maybe he eats more.

    • Constantin Thon

      does that mean that he got a better genetic than you?

    • http://www.AlKavadlo.com/ Al Kavadlo

      “Better” is very subjective.

    • Constantin Thon

      but his genetic allows him to bild bigger muscles than you right?

    • Coradi Andy

      i enjoyed   reading ur book “raising the bar” that was some good reading. very informative. i only have 1 thing 2 say however, i think tiger bends r 1 of the best tricept exercise u can do. i did both bar dips and tiger bends and i always get more bang 4 my buck with tiger bends. what do u think about tiger bends?

    • http://www.AlKavadlo.com/ Al Kavadlo

      Thanks, Andy!  I can’t do a tiger bend yet, so I really don’t have much of an opinion other than thinking it’s a very, very hard exercise.

    • patrizzi

      Ok so my b-day is at the end of the month, I sent my wife the link to the Raising the Bar book a few weeks ago and last friday a box came in the mail from Dragon Door, I acted like I didn’t see it and she hid it. Can’t wait!

    • patrizzi

      My b-day is at the end of the month, sent my wife the link to your book on dragon door a few weeks ago. On friday a box arrived, I acted like I never saw it but I saw it was from Dragondoor, she hid it. Can’t wait till the 30th!!!

    • http://www.AlKavadlo.com/ Al Kavadlo

      Awesome! Hope you have a great birthday!

    • wally

      hi i’m wally from italy … the book is only in american english ? or can i have a copy in italian ?

    • http://www.AlKavadlo.com/ Al Kavadlo

      Hey Wally! As far as I know, my books are currently available in English only. There are lots of pictures though!

    • wally

      i’m wally again thanks for your time i can read it in english

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