Kavadlo Bros and Hylete Apparel

The Kavadlo Brothers are now official endorsers of HYLETE athletic apparel!

To celebrate this momentous occasion, Hylete is making a very special offer to all of my fans and followers:

Any new customer who creates an account through the link below will recieve a lifetime 20% off discount on all Hylete apparel!

If that wasn’t enough, use the code AL50 at checkout and you’ll receive an additional 50% off your first order!

If you’re in need of high quality workout gear, don’t miss this opportunity!

Click here to sign up!

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C-Mass: Calisthenics Mass

Convict Conditioning author “Coach” Paul Wade has just released a new ebook that features me and my brother Danny on the cover!

C-Mass: Calisthenics Mass is now available for purchase in PDF ebook format as well as on Amazon Kindle. A paperback version is expected later this summer – most likely July or August.

C-Mass is my favorite book that “Coach” Wade has written yet! It’s jam-packed with entertaining and insightful advice on using bodyweight strength training to gain muscle mass, and it also includes info on pure strength training without mass gain as the main objective. There is truly something for everyone in C-Mass! Get your copy today!

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Tompkins Square Park Calisthenics Bootcamp

My Tompkins Square Park Calisthenics Bootcamp is back!

Classes will meet at the jungle gym near the Northeast corner of NYC’s Tompkins Square Park at 10am on select Saturday mornings beginning April 12.

Due to my travel schedule for the Progressive Calisthenics Certification, I will only be able to offer bootcamp classes once or twice each month.

To stay informed of when classes will be taking place, make sure you follow me on Facebook and/or Twitter. I will update both accounts a few days before each bootcamp session to confirm that we’re on for that Saturday.

I almost forgot the best part! The new price for bootcamp at TSP is… FREE!!!

All you need to bring is a positive attitude and a willingness to challenge yourself! Adults of all fitness levels are welcome to attend. Hope to see you there!

We’re Working Out!
Al

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Stretching Your Boundaries

I am very excited to announce the release of my new book, Stretching Your Boundaries – Flexibility Training for Extreme Calisthenic Strength.

Stretching Your Boundaries includes over 50 different bodyweight exercises to improve your flexibility, mobility, joint health, and of course – functional strength! The book was written specifically with calisthenics enthusiasts in mind!

Here’s what people are saying about Stretching Your Boundaries:

“The ultimate bodyweight mobility manual is here! Stretching Your Boundaries belongs on the shelf of any serious athlete—it’s bodyweight mobility dynamite!” —”COACH” PAUL WADE, author of Convict Conditioning

“In Stretching Your Boundaries you’ll sense Al’s deep understanding and love for the human body. Thank you Al, for helping to bring awareness to perhaps the most important aspect of physical education and fitness.” —ELLIOTT HULSE, creator of the Grow Stronger method

“An absolutely masterful follow up to Raising the Bar and Pushing the Limits, Stretching Your Boundaries really completes the picture. Not only stunning in its color and design, this book also gives you the true feeling of New York City, both gritty and euphoric, much like Al’s personality.” —MIKE FITCH, creator of Global Bodyweight Training

Get your copy of Stretching Your Boundaries now!

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Al Kavadlo 2013 Yearly Wrap-up

Thank you to everyone who reads this blog for helping make 2013 such a fantastic year! I am truly grateful for all the wonderful things that have happened!

This year saw the release of my most popular book yet, Pushing The Limits! – Total Body Strength With No Equipment as well as the debut of the Progressive Calisthenics Certification (PCC), the world’s first-ever bodyweight strength training certification.

With PCC off to an amazing start, my brother Danny and I have gotten a lot of press this year, including this article in the NY Times.

I’ve been a regular contributor to Bodybuilding.com for most of 2013 and I’ve recently landed a monthly column in their new partner publication, Train magazine. The debut issue is on newsstands now throughout the US, Canada and the UK. I’ll be sharing a new bodyweight workout in every issue, as well as an occasional extended feature.

While 2013 has undoubtedly been the biggest year of my career, next year is shaping up to be even bigger!

My next book, Stretching Your Boundaries – Flexibility Training for Extreme Calisthenic Strength is finished and set for release in mid-to-late January by Dragon Door Publications.

I’ve got a full calendar of workshops and certifications lined up for 2014, including events in Germany and New York City. Additional dates will be added in the months ahead. Check my upcoming workshops page for the complete list of events.

I’ve also been staying active on Facebook, where I recently surpassed 10,000 likes, and YouTube, where I am closing in on 20,000 subscribers. Check out my latest clip for some winter workout motivation!

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