21 thoughts on “Lucky Red Jacket

  • By Andrewrjardine -

    Wow where do you get those jackets al ? I’ve got to get one !!! Seriously though thanks for your inspirational videos and site – cheer’s from Scotland .

    • By Al Kavadlo -

      Thanks, Andrew!  Always good to hear from international fans!

  • By Joy -

    Are you selling that magic jacket?  I think I’d look great doing pull-ups in it 😀

    • By Al Kavadlo -

      Yeah I think I’m gonna put it on ebay.

  • By Jim Arkus -

    This was strange, but I loved it.  But then, that describes you as well.

    • By Al Kavadlo -

      Haha – thanks, Jim!

  • By Lee Gamble -

    Not sure the music went with the whimsical vibe, but I liked you doing something different!  Maybe you could do one on a bigger scale, the jacket could be tossed from person to person even!

    • By Al Kavadlo -

      Thanks for the feedback, Lee.  More to come!

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  • By Feinguy -

    Please wear a cape in the next vid Al.   :oI

    • By Al Kavadlo -

      Haha – I’ll take that into consideration.  :)

  • By Clement -

    I have a talisman as well – a lucky red shirt! Great moves there, Al.

    • By Al Kavadlo -

      Thanks, Clement!  I guess red is a lucky color!

  • By Anil -

    Good inspiration :)  

    • By Al Kavadlo -

      Thanks, Anil!

  • By Luiz F B -

    Subliminal messaging? hahahahaha Perfect conditioning my brother!

  • By Luiz F B -

    Brother, this is my challenge to you: Watch the video I posted at the time 0:28

    http://www.youtube.com/watch?v=yhh-fpUciSs&feature=related

    😀   Good luck and good practice!!!

    • By Al Kavadlo -

      I’ve seen that clip before and the guy is amazing!  You won’t be seeing me do that any time soon!

  • By Andrew -

    Hey Al,you’re always puttin’ some great stuff online!I have a question for you.I’m halfway through CC and I just started to do some of the stuff in CC2 and I my shoulders and knees always pop when I work out,when I sit on the couch or whatever.You think that’s normal?Also my shoulders start to sound a bit funny when I’m doing the uneven push ups in CC on a basketball like they’re coming off or something.I do the trifecta+warming up before every workout so I don’t know what’s the matter.It doesn’t really hurt but sometimes when I’m doing some hard exercises it does.I think it’s probably from the time when I used to go to the gym and it’s been a while because I gave that up last december but when I used to do pullups I didn’t keep my shoulders tight.Any advice will be greatly appreciated.Thanks a lot and keep up the great work!

    • By Al Kavadlo -

      Thanks, Andrew!  Unfortunately, I can’t give you an assessment without working with you in person.  If you’re in the NYC area we could set up a session, otherwise your best bet is to find a trainer/coach in your area.

      • By Andrew -

        That’s not going to be possible because I’m from Romania.I guess I’m going to have to be more careful when warming up or make it longer.Thanks anyway Al!

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