We’re Working Out!

January 21st, 2012 Leave a comment Go to comments

Personal Training
I am currently accepting personal training clients in the NYC area for one-on-one sessions.

I am available to train you in your home, or at one of several private training facilities in Manhattan, including Nimble Fitness in Union Square. I am also happy to train you outdoors at a local park.

Rates vary depending on location. Contact me for more information on personal training.

TRX X-press @ Nimble Fitness
This fast-paced, 35-minute class meets every Tuesday at 12:30pm at Nimble Fitness. It’s perfect for a lunch break workout or for anyone who has the afternoons off.

Every class provides a full-body strength and conditioning workout using the TRX Suspension Trainer.

TRX X-press classes cost $15 each, though package deals are also available. For more information, check out the Nimble Fitness class schedule.

  • phattrainer

    Dude I totally clicked on this and I'm not gonna do it. My bad.

  • http://www.AlKavadlo.com/ Al Kavadlo

    That's twice that you're flaking on me in one week!

  • http://www.alkavadlo.com/2010/05/the-best-gyms-in-nyc/ Al Kavadlo – We're Working Out! » The Best Gyms in NYC

    [...] Working Out with Al [...]

  • http://www.alkavadlo.com/2010/08/were-working-out-at-tompkins-square-park/ Al Kavadlo – We're Working Out! » We’re Working Out! at Tompkins Square Park

    [...] Working Out with Al [...]

  • http://www.alkavadlo.com/2010/08/5bs-pull-up-jam/ Al Kavadlo – We're Working Out! » 5B’s Pull-up Jam

    [...] Working Out with Al [...]

  • Gil

    Hey Al,

    Where on the site can you register? Is it still open?

  • http://www.AlKavadlo.com/ Al Kavadlo

    Hey Gil, there are still a couple of slots open for the bootcamp at NY Jiu-jitsu (assuming that’s what you’re asking about). You can register in person at NYJJ or by telephone (not sure if they are open today). The number for the studio is (212) 343- 8310. Talk to Ed or Sean.

  • http://www.alkavadlo.com/2011/01/all-about-deadlifts/ Al Kavadlo – We're Working Out! » All About Deadlifts

    [...] Working Out with Al [...]

  • http://www.alkavadlo.com/2011/01/ask-al-how-much-do-you-workout/ Al Kavadlo – We're Working Out! » Ask Al: How Much Do You Workout?

    [...] Working Out with Al [...]

  • Frances Bolton

    Hi Al,

    Is there still space in the Tompkins Sq bootcamp?

  • http://www.AlKavadlo.com/ Al Kavadlo

    For sure! Classes don’t start til April. E-mail me for more info!

  • http://www.alkavadlo.com/2011/03/the-importance-of-trainers-and-training-partners/ Al Kavadlo – We're Working Out! » The Importance of Trainers and Training Partners

    [...] Working Out with Al [...]

  • Jay

    Whats your email address, i’m interested in this april class?

  • http://www.AlKavadlo.com/ Al Kavadlo

    Hi Jay – Use the contact form that is linked on the words “contact me” in the post above or send an e-mail to workingout@alkavadlo.com

  • Stulegee1

    Hi Al !

    Im in the canadian army and i inspired myself with your website to setup a painful workout for my squadron (not pain just discomfort). So far the troopers hate me but it pays of ! They increased their push up big deal !!! Sorry for my bad english im french …

  • http://www.alkavadlo.com/2011/05/muscle-up-date/ Al Kavadlo – We're Working Out! » Muscle Up-date

    [...] We’re Working Out! [...]

  • http://www.AlKavadlo.com/ Al Kavadlo

    I’m glad I’ve inspired you guys in your training!  Good thing you know the difference between pain and discomfort!  Thanks for your comment!

  • http://www.marksdailyapple.com/forum/thread36930.html#post554160 Any primal fitness groups in Prospect Park? | Mark’s Daily Apple Health and Fitness Forum page

    [...] in Brooklyn, but if your friend is willing to trek into Manhattan, she might enjoy attending my Tompkins Square Park bootcamp class. I only charge $20 per person per class, so it's ideal for primal types who are on a budget. [...]

  • Kurt L

    Al,

    I just “graduated” from P90X….yeah….it was beneficial in that it took me way out of my comfort zone….and my two kids are now fit-conscious.

    one question with pull ups….I find my grip/forearms giving out before I think I’m done…any ideas?

  • http://www.AlKavadlo.com/ Al Kavadlo

    Practice just hanging at the bottom position of a pull-up for time.  You should aim to work up to holding that for at least two minutes.  There’s actually a nice section in Convict Conditioning 2 about grip training.  You should consider getting a copy: http://www.dragondoor.com/shop-by-department/books/b59/?apid=4e8cb1ea167b0

  • http://jessekavadlo.wordpress.com/2012/01/08/i-have-spent-hundreds-of-hours-watching-actors-run-and-so-have-you/ I Have Spent Hundreds of Hours Watching Actors Run, and So Have You « Hourman

    [...] (watching other people run doesn’t count, I guess), as espoused and popularized by my brother, Al Kavadlo, personal trainer and body philosopher.  Or, as no less than the New York Times reported (link [...]

  • Staffan Persson

    Hi al! How many days a week can I do pull ups without overtraining?

  • Staffan Persson

    Hi al! How many days a week can I do pull ups without overtraining?

  • http://www.AlKavadlo.com/ Al Kavadlo

    It really depends on several factors.  This question will be addressed in depth in my next book, which will be out in the spring.  I’m going to keep you in suspense til then!

  • Aatif Naziri

    I just got your ebook and read most of it, pretty interesting stuff  I have started on CC workouts and have been doing KBs for a few years  You do mention running, so I am thinking of adding running to my training. Do you run outside in winter or do you use a treadmill? Any tips for running in the windy city in January, should I brave the weather or should I join a gym to run on treadmill?

  • http://www.AlKavadlo.com/ Al Kavadlo

    Hey Aatif – Glad you enjoyed my book.  I am not a fan of the treadmill and  I do in fact recommend outdoor running year-round.  I made a blog post about running in the cold a while back.  Here’s the link: http://www.alkavadlo.com/2009/11/cold-weather-running-tips/

  • Tymurds

    Off topic because I’m not sure if you check old articles: Al, what are some suggestions for human flag progressions?  

  • http://www.AlKavadlo.com/ Al Kavadlo

    Do a search.  Ive blogged about the human flag on many occasions.

  • Denis

    Out of curiosity what are your bench,squat,etc like?

    Why do you not gain more muscle(because you are damn strong)?

  • http://www.AlKavadlo.com/ Al Kavadlo

    I haven’t benched in years but I imagine I could still rep out with 225.  My PR on a barbell back squat is 300 (ass to the grass).

    As for my lack of mass, I have a small frame and I don’t eat that much.

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