I love to challenge myself by attempting various feats of strength. I also love the pistol squat–it’s one of my favorite exercises and I’m always looking for different ways to make it challenging.
In this video segement, I attempt a pistol squat with a 40 lb. kettlebell–and manage to get off two reps! I guess next time I gotta go heavier!!!
Click the link for more info on one-legged squats. You might want to start practicing without the kettlebell first.