Pistol Squat with 40 lb. Kettlebell

pistol w kettleI love to challenge myself by attempting various feats of strength. I also love the pistol squat–it’s one of my favorite exercises and I’m always looking for different ways to make it challenging.

In this video segement, I attempt a pistol squat with a 40 lb. kettlebell–and manage to get off two reps! I guess next time I gotta go heavier!!!

Click the link for more info on one-legged squats. You might want to start practicing without the kettlebell first.

httpv://www.youtube.com/watch?v=Iy0J5Z4LWgE

8 thoughts on “Pistol Squat with 40 lb. Kettlebell

  • By Amanda - Reply

    I cannot WAIT to try this one!

  • By Amanda - Reply

    I cannot WAIT to try this one!

  • By AlKavadlo - Reply

    Haha! I'm not sure if that was sarcasm or not!

  • By Jennifer - Reply

    I enjoy the you've incorporated your tattoos into the video. :) Great site by the way!

  • By AlKavadlo - Reply

    Thanks, Jennifer–keep checking back for updates and new videos!

  • By Al Kavadlo - Reply

    Thanks, Jennifer–keep checking back for updates and new videos!

  • Pingback: Performing The Pistol, Gunpowder Not Required

  • By Kettlebell - Reply

    Well, kettle bell is indeed a great tool for workout and
    exercising; I like the way you do your workout. With that way I think we can
    work on our lower body muscle and maintain the balance of workout, this is a
    very helpful video and indeed very resourceful.

Leave a Reply

Your email address will not be published. Required fields are marked *
You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>